Garden Salad Recipe

Garden Salad

Garden Salad Recipe

Yield: 1
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

It is a quick recipe that will satisfy us with a very healthy dish that is both fresh and healthy. Make this delectable garden salad and serve it to your family.

Ingredients

  • 1/2 chicken breasts
  • 1 tablespoon butter
  • to taste of garlic salt
  • to taste of Parmesan cheese
  • 1/4 lettuce
  • 1 tomato
  • 1 carrot
  • 1/4 onions, thinly sliced
  • 20 grams of alfalfa germ
  • 1/2 cups of corn
  • 1 can of mushroom
  • to taste of crouton
  • to taste of dressing, of your preference

Instructions

  1. Cut the 1/2 chicken breast into 2 cm cubes. Melt the butter in the pan and add the chicken cubes, season with salt, garlic, and pepper, and finish with a sprinkle of Parmesan cheese for flavor and texture.
  2. Cut the lettuce into small strips after disinfecting it. Slice the tomato and grate the carrot, and finely chop the 1/4 onion.
  3. In a mixing bowl, combine the disinfected lettuce, tomato, carrot, onion, a handful of alfalfa sprouts, 1/2 can of corn (no longer water), and a full can of mushrooms (no longer water).
  4. Finally, arrange the chicken cubes on top. Serve with the croutons and your preferred dressing; I used ranch this time.
Nutrition Information
Yield 2 Serving Size 1
Amount Per Serving Calories 274Total Fat 16gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 9gCholesterol 47mgSodium 542mgCarbohydrates 20gFiber 3gSugar 6gProtein 14g

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